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31st December

Kerala, India


Before I temporarily pull the plug and rest from my gadgets, here's a small thing I'd like to share for those who want to begin the New Year with the new habits they would like to develop. 

I would like to introduce you to something called 202020. Just 20 minutes of something a day is all you need. 20 minutes of reading is better than none. 20 minutes of silence is better than none. 20 minutes of walking is better than none-- or, 20 minutes of social media a day (a tough feat, I know) might be better than...

Habit Building

25 December 2019


Kerala, India

As of this writing, it is Christmas Day, just a few days before this decade ends and a new one begins-- about enough time for all of us to come up with our goals for the New Year. I would personally like to invite you to join us to begin the hardwiring process of self-transformation.

Stoicism is highly linked to self-improvement, so one can live a life of nobility, and be of service to others. For that to happen, we must develop habits—one that starts with a careful observation, practice and mastery. There is...